1 Month Total Rejuvenation Retreat

Reconnect with Nature, Your Health & Your Inner-Self with a 30 Day All-Inclusive, Holistic Yoga and Meditation Retreat!

Filled with opportunities to relax the mind, detox the body, and revitalize the spirit, this month-long retreat is designed to give you the time and space to reset.

Are you ready to dive deep?

Take a full month on the sugar white beaches of the most beautiful island of the Caribbean to slow down and get back into balance. Enjoy daily yoga, meditation, handmade healthy food to nourish and replenish your body and mind. Relax on a private beach by day, cat nap in daybed, read in hammocks & soak in the sea lagune, sleep in cozy accommodations with the soft lullaby of the sea by night.

This retreat is designed to give you space and time to reconnect with yourself. Through relaxation, your body can begin to restore and heal itself, allowing you to reflect on your current life, rethink, regroup & change to live to your full potential.

Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and return your mind and soul back to balance as you partake in a nourishing program that will inspire you to live your best life.

Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.

Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.

Included:

• Twice Daily Yoga (Sunrise & Sunset)

• Daily Meditation (different techniques)

• Healthy Organic Food:

  • 3 main meals, snacks and smoothies

  • Fresh juices & coconut water & fruits

  • Unlimited water & herbal teas

  • Vegan/Vegetarian or Fasting Meal Plans Included

  • All food is handmade on site with love

  • All meals based on local Jamaican cuisine with a healthy twist

• Cozy Accommodations

• Waterfall trip

• Weekly Live Reggae Music

• Snorkeling accessories

• Free wifi

• Library with Books about Yoga, Healing, Herbs & Novels

• Natural Cosmetic Workshop

• Welcome gift package with natural cosmetics, herbs

• Go Natural bundle with e-books, music, recipes and yoga sessions

Optional Add-Ons:

• Cooking Classes

• Nutrition & Food combinations consultation

• Herbs & Medicinal plants consultation

• Spa Treatments

• Tropical Activities like horseback riding, hiking, surfing, rafting and more!

Sample Daily Schedule:​

7:00:  Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)

7:15 - 8:15:  Morning Yoga Class

8:30 - 9:30:  Breakfast

11:00:  Snack

13:00 - 14:00:  Lunch

16:00:  Snack

17:30:  Herbal tea (from our organic garden)

17:30 - 18:45:  Sunset Yoga class

19:00 - 20:00:  Dinner

20:00 - 20:30:  Reflection / Sharing

20:30 – 21:00:  Meditations (Ho'oponopono mantra cleaning meditation, guided )

21:00:  Evening program: watching stars, relaxing, Full moon & New moon ceremonies.

See What Other Guests Have Experienced:

Schedule your 1 Month Rejuvenation Retreat now by submitting the form below:

Once we receive your form and verify your requested dates are available, you will receive a confirmation email with payment information to secure your reservation. Please include any additional needs or questions in the text box at the end of the form. We look forward to having you at Go Natural Jamaica!

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