30 days DIVE DEEP into YOGA Retreat

Reconnect with Nature, Your Health & Your Inner-Self with a 30 Day All-Inclusive, Holistic Yoga and Meditation Retreat!

Always wanted to go a little deeper, understand the body, mind and the science and history behind yoga? Learn different meditations, Philosophy & much more to really and deeply connect with your self and your body, heal & rejuvenate?

This is an amazing opportunity to do so!

Are you ready to dive deep?

Take a full month on the sugar white beaches of the most beautiful island of the Caribbean to slow down and get back into balance. Enjoy daily yoga, meditation, handmade healthy food to nourish and replenish your body and mind. Relax on a private beach by day, cat nap in daybed, read in hammocks & soak in the sea lagune, sleep in cozy accommodations with the soft lullaby of the sea by night.

​

Kranti Londhe (Indian Master teacher with 17+years teaching) will guide You in this unforgettable and truly lifechanging experience of your lifetime. You will transform! It's like a teacher training without being a teacher.

​

Kranti practice and consult for over 17 years.

Trained from various reputed yoga institutes in India. She teach different yoga styles like hatha, vinyasa, etc. and is also well versed with various yoga therapies (belt & rope). Through her deep knowledge of various types of yoga she has the ability to put a lot of creativity in her classes and design customized. She is also known to make her classes inspiring through her particular philosophy about life and happiness.

Extraordinary teacher from the heart of India

​

We will be covering in-depth this topics & more, in a small intimate group of max 8 students.

BASIC MYOLOGY – Introduction to human anatomy.Name of the muscles and their anatomical position and functions.Study of various joints and their structure, precautions, and causes of injury, nature of injury and treatment.A brief discussion on Micro anatomy and physiology of muscle fibers.Study of the Structure of the spine. Importance of spine in human physiology

STUDY OF ANATOMY AND PHYSIOLOGY YOGIC POINT OF VIEW- Digestive System. Respiratory System.Circulatory System.Nervous System.Endocrine System.Urinary   System Skeletal System 

EIGHT LIMBS OF YOGA – Theory of Eight Limbs of Yoga – Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.

ASANA – Purpose of Asana practice (According to Patanjali and Hatha yoga).Characteristics of Asana .Aim and Objectives of Asana .Mechanism of Asan. Physiological consideration of meditative, relaxative and cultural asana. (Salient features)Posture- Ideal posture, Control of Posture, Classification of Posture.  

PRANAYAMA – Definition of pranayama (According to Patanjali).Purpose of pranayama. Physiology of Pranayama .Aims and objectives of pranayama. Mechanism of pranayama. General guidelines for pranayama practice.Eight types of pranayama= technique, benefits and precautions.Ujjai, Anuloma viloma, Surya bhedana, Bhastrika, Shitali, shitkari, Bhramari, and Chandra bhedana.

MEDITATION – Theory of meditation. Meditation alters brain function. (Based on research articles)Meditation and physiological functions. (Theory based on research articles) Benefits of meditation.The practice of meditation (to understand and experience the technique of meditation).

BANDHA- Definition of bandha.Theory of Jalandhara bandha-, Uddiyana bandha, and Moola bandha.Anatomy and physiology of Jalandhara bandha and Uddiyana bandha. Role of bandha in Pranayama.Difference between bandha and mudras.

KRIYA- Six types of Kriyas (cleansing process) and theory of kriya- Neti, Dhouti, Trataka, Basti (theory), Kapalbhati and Nauli (theory and practical)

MUDRA Meaning of Mudra and purpose of practicing Mudra.Physiology of Mudra.

SCIENCE OF STRETCHING – Study of various types of stretches, for example, = Dynamic stretching Static stretching Active stretching Ballistic stretching PNF stretching Passive stretching, Isometric stretching. Neurological factors of stretching.

FLEXIBILITY- Study of Factors affecting flexibility.

SYMPTOMS OF OVER TRAINING- Discussion on symptoms of overtraining.

WARMUP AND COOL DOWN – Purpose of warm-up and its physiological benefits.(Sun salutations)Purpose of cool down and its physiological benefits. (Shavasana)

YOGA NIDRA

LECTURE ON DIET- Importance of diet (Yoga Point of view) 

AYURVEDA & YOGA

This retreat is designed to give you space and time to reconnect with yourself. Through relaxation, your body can begin to restore and heal itself, allowing you to reflect on your current life, rethink, regroup & change to live to your full potential.

Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and return your mind and soul back to balance as you partake in a nourishing program that will inspire you to live your best life.

Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.

Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.

Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.

Included:

• Twice Daily Yoga (Sunrise & Sunset)

• Daily Meditation (different techniques)

• Daily 1-2 hours of lectures/ workshops with Kranti Lodhe

• Healthy Organic Food:

  • 3 main meals, snacks and smoothies

  • Fresh juices & coconut water & fruits

  • Unlimited water & herbal teas

  • Vegan/Vegetarian or Fasting Meal Plans Included

  • All food is handmade on site with love

  • All meals based on local Jamaican cuisine with a healthy twist

• Cozy Accommodations

• Waterfall trip

• Weekly Live Reggae Music

• Snorkeling accessories

• Free wifi

• Library with Books about Yoga, Healing, Herbs & Novels

• Natural Cosmetic Workshop

• Welcome gift package with natural cosmetics, herbs

• Go Natural bundle with e-books, music, recipes and yoga sessions

Optional Add-Ons:

• Cooking Classes

• Nutrition & Food combinations consultation

• Herbs & Medicinal plants consultation

• Spa Treatments

• Tropical Activities like horseback riding, hiking, surfing, rafting and more!

Sample Daily Schedule:​

7:00:  Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)

7:15 - 8:15:  Morning Yoga Class

8:30 - 9:30:  Breakfast

10:00 - 11:30: Lecture, Workshop

11:00:  Snack

13:00 - 14:00:  Lunch

16:00:  Snack

17:30:  Herbal tea (from our organic garden)

17:30 - 18:45:  Sunset Yoga class

19:00 - 20:00:  Dinner

20:00 - 20:30:  Reflection / Sharing

20:30 – 21:00:  Meditations (Ho'oponopono mantra cleaning meditation, guided )

21:00:  Evening program: watching stars, relaxing, Full moon & New moon ceremonies.

Available dates: between 26 August - 5 October

RESERVE Your Spot

by putting down 300$ USD deposit 

See What Other Guests Have Experienced:

or schedule your 30 Days Dive Deep Retreat now by submitting the form below:

Once we receive your form and verify your requested dates are available, you will receive a confirmation email with payment information to secure your reservation. Please include any additional needs or questions in the text box at the end of the form. We look forward to having you at Go Natural Jamaica!

Reviews:

...more reviews

featured in Media & Partners