YOGA TEACHERS & FOUNDERS
7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:30- 8:30 Morning Yoga
8:30 - 9:30 Breakfast*
10:00 Free time / Workshop / Excursion
14:30 Free time / Workshop / Excursion
17:00 Herbal tea (from our organic garden)
17:00 - 18:00 Sunset Yoga class
18:30 - 19:00 Dinner*
20:00 - 20:30 Reflection & Sharing
20:30 – 21:00 Meditation (one meditation technique per day, after yoga or after dinner : Ho'oponopono meditation, guided meditations...)
21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).
* Special for Master Cleanse retreat : Master Cleanse lemonade
SPECIAL GUEST TEACHERS
Amazing Yogis & Spiritual Gurus & Shamans are visiting Go Natural Jamaica to share their wisdom & healing techniques with You. They are bringing different approach & techniques to enrich Your Retreat experience!
Yoga is the heart and soul of Go Natural, Yoga has the power to completely transform your life and improve all aspects of your life, health & the entire life experience.
All our instructors are experienced yoga teachers with passion and 5+ years of teaching yoga, certified, speaking English, creating a unique experience for each guest. Sessions are tailored to guests’ needs, from beginners to advanced, we can work on your issues (back pain, weight loss, hips openers, insomnia), so you will get most of it. Our aim is to not only teach you yoga but also show you how to bring more yoga and healthy living practices into your everyday life. We will make a special custom-made plan for you to continue it afterward so that your time here becomes a true-life improving this experience. While at Go Natural, you will be provided with yoga e-books, yoga music, and health tips for your daily routines.
Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most. Yoga sessions are based on Hatha & Kundalini & Yin yoga.
The classes usually take place on the yoga platform facing the ocean, roofed yoga ashram or on the beach.
There are two classes a day (morning sunrise and evening sunset) and one meditation technique daily.
Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, Reiki masters, Healers, meditation experts...