Detox & rejuvenate

 

 

 

Retreat highlights & what is included

* Daily 2 yoga sessions (Hatha & Kundalini & Yin, beginner to advanced)

* Daily meditation

* Healthy organic food (Vegetarian/Vegan Jamaican cuisine, 3 main meals & snacks)

* Unlimited water & herbal teas

* Fresh juices and coconut water

* Comfortable accommodation

* Natural Homemade cosmetics (face masks, body scrubs, lotion,  deodorant...)

* Library with Books about Yoga, Healing, Herbs & Novels

* Go Natural bundle with e-books, music, recipes and yoga sessions

* Free wifi

* Waterfall trip 

* Workshops:

    - Making your own natural cosmetics

    - Food and Nutrition

 

 

Yoga sessions

All our instructors are experienced yoga teachers with 5+ years of teaching yoga, certified, speaking English.

The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration. 

 

Yoga sessions are based on Hatha & Restorative & Yin yoga.

The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.

We usually do two classes a day (morning sunrise and evening sunset) but it can vary.

 

Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts...

 

We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.

 

Once we are happy, the world is becoming a better place; the Earth heals through us.

 

Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.

 

We will make a special custom-made plan for you to continue it afterwards, so that your time here becomes a true life improving this experience.

 

Rejuvenate yourself !

 

A detoxifying Yoga Retreat in Jamaica.

Revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation.

 

You will be treated to healthy meals, herbal teas and superfood smoothies.

4 days/3 nights 

 

private room (private bath)             699 $ 

                           2 ppl share           1099 $

private room (shared bath)             599 $ 

                           2 ppl share             995 $

seafront / sunrise villa               850 $ 

                           2 ppl share           1365 $

dorm                                                470 $ 

 

7 days/6 nights 

 

private room (private bath)           1399 $ 

                            2 ppl share          2229 $

private room (shared bath)           1229 $ 

                            2 ppl share          1988 $

seafront / sunrise villa             1699 $ 

                            2 ppl share          2699 $

dorm                                                950 $

                          +GCT tax

Sample schedule

7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)

7:30- 8:30  Morning Yoga 

8:30 - 9:30  Breakfast

10:00 Free time / Workshop / Excursion

13:00 Lunch

14:30 Free time / Workshop / Excursion

17:00 Herbal tea (from our organic garden)

17:00 - 18:00 Sunset Yoga class (Hatha / Yin / Restorative)

18:30 - 19:00 Dinner

20:00 - 20:30 Reflection & Sharing 

20:30 – 21:00 Meditation  (one meditation technique per day, after yoga or after dinner : Ho'oponopono mantra cleaning meditation, guided meditations...)

21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).

yoga retreat, Go Natural Jamaica, meditation retreat, weight loss retreat, beginner yoga, yoga, detox, master cleanse retreat
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