Detox & Rejuvenate Retreat
Rejuvenate yourself. Detoxify your body & soul with
an All-Inclusive, Holistic Yoga and Meditation Retreat!
Revitalize your body and soul, boost your health and immune system, relax, detox, and de-stress while on this yoga vacation of a lifetime. You will be treated to healthy meals, herbal teas, superfood & superfruit smoothies.
What can you expect?
During your Detox & Rejuvenate Retreat, Go Natural Jamaica creates space for you to dive into your yoga and meditation practice, practice mindful eating, and allows plenty of time for exploration and relaxation.
Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, Go Natural is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and get back into balance. Enjoy the tranquil environment on what is considered the most beautiful island of the Caribbean, and rejuvenate through yoga designed for mind and body awareness, healthy handmade food, fresh spring water, and herbal medicine.
Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. All instructors are certified, have 5+ years of teaching experience, and are English speaking. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus. Classes usually take place on the yoga platform facing the ocean, in the roofed yoga shala or on the beach.
Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.
Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you.
Twice Daily Yoga Classes (Sunrise & Sunset)
Meditation (different technique daily)
Healthy Organic Food:
3 main meals daily, plus snacks and smoothies
Fresh juices & coconut water & fruits
Unlimited water & herbal teas
Vegan/ Vegetarian Meal Plans Included
All food is handmade on site with love
All meals based on local Jamaican cuisine with a healthy twist
Library with Books about Yoga, Healing, Herbs & Novels
Go Natural bundle with e-books, music, recipes and yoga sessions
Workshop about Nutrition & Food combinations
Tropical Activities like horseback riding, hiking, surfing, rafting and more!
Sample Daily Schedule:
7:00: Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:15 - 8:15: Morning Yoga Class
8:30 - 9:30: Breakfast
13:00 - 14:00: Lunch
17:30: Herbal tea (from our organic garden)
17:30 - 18:45: Sunset Yoga class
19:00 - 20:00: Dinner
20:00 - 20:30: Reflection / Sharing
20:30 – 21:00: Meditations (Ho'oponopono mantra cleaning meditation, guided )
21:00: Evening program: watching stars, relaxing, Full moon & New moon ceremonies.
See What Other Guests Have Experienced (guests photos):