RAW food

 

Retreat highlights & what is included

* Daily 2 yoga sessions (Hatha & Kundalini & Yin, beginner to advanced)

* Daily meditation

* Comfortable accommodation

* Healthy organic RAW food (3 main meals & snacks)

* Unlimited water & herbal teas

* Fresh juices and coconut water

* Natural Homemade cosmetics (face masks, body scrubs, lotion,  deodorant...)

* Snorkeling accessories available

* Library with Books about Yoga, Healing, Herbs & Novels

* Go Natural bundle with e-books, music, recipes and yoga sessions

* Free wifi

* Waterfall trip 

* Workshops:

    - Making Vegan & Raw deserts

    - Making your own natural cosmetics

    - Making Dreamcatcher

 

Yoga sessions

All our instructors are experienced yoga teachers with 5+ years of teaching yoga, certified, speaking English.

The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration. 

 

Yoga sessions are based on Hatha & Restorative & Yin yoga.

The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.

We usually do two classes a day (morning sunrise and evening sunset) but it can vary.

 

Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts...

 

We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.

 

Once we are happy, the world is becoming a better place; the Earth heals through us.

 

Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.

 

We will make a special custom-made plan for you to continue it afterward, so that your time here becomes a true life improving this experience.

 

All those amazing finger licking meals will leave you feeling full of energy, invigorated and clensed, will fullfill your hunger but still make you feel soo light.

 

In a workshop with our Nutritionist you will learn some fo the recipes, so that you can easy do them when you get back home.

If you are already on raw diet, you will fulljoy this amazing tropical raw meals and can take them with cookbook home for inspiration.

Raw food is the food for your soul, it will make you feel better and happier from inside out.

In combination with yoga and meditation it rebalances your system and helps to reconnect to your true self.

 

Raw foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods, it allows you to freely explore this exciting way of nourishing yourself. 

Sample schedule

7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)

7:30- 8:30  Morning Yoga 

8:30 - 9:30  Breakfast

10:00 Free time / Workshop / Excursion

13:00 Lunch

14:30 Free time / Workshop / Excursion

17:00 Herbal tea (from our organic garden)

17:00 - 18:00 Sunset Yoga class (Hatha / Yin / Restorative)

18:30 - 19:00 Dinner 

20:00 - 20:30 Reflection & Sharing 

20:30 – 21:00 Meditation  (one meditation technique per day, after yoga or after dinner : Ho'oponopono mantra cleaning meditation, guided meditations...)

21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).

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