Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har Har Har
Lord became my protector. The truest of true takes care of me. God, God, God
The meaning of the mantra :
This mantra cleanse negativity in our environment and in us. It is a gift that allows us to penetrate into the unknown without fear. It gives us protection and mental balance , positive effects on our hearts and strengthens self-control , it helps to get through obstacles. It is also suitable for the prosperity and good relations . You can also use it for cleaning the area , such as when a company moves into a new area or a new house, when you leave it subliminally play from a player takes a few days. According to Yogi Bhajan , this mantra eliminates hostility and permanently blocks the dopady.
Praxis : Sit in a comfortable position ( or chair ) , keep your spine straight , put your hands on your knees , fingers clasped in Gyan mudra. The index finger and thumb are pressed together at the tips , other fingers are relaxed .
Sing the mantra from the center of your Self. With each breath, you feel the tension leaves and relaxes fear.
start with 3 minutes of practice , you can gradually take up to 31 minut.
stop singing , take a deep breath , hold your breath and feel the vibration of the sound , then exhale and relax a while .