Signs Of Magnesium Deficiency & How To Fix It

Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and it is the missing cure to many diseases.

Magnesium is the fourth most abundant mineral in the body and is found in the teeth, red blood cells and bones.

Magnesium helps regulate potassium, sodium and calcium, and it is necessary for cellular health and over 300 biochemical functions. The most powerful antioxidant in your body, glutathione, requires magnesium for synthesis. Sadly, many people are unaware of the role of magnesium and the fact that they may well be deficient.

Symptoms of Magnesium Deficiency

The human body is constantly seeking balance. It will do what is necessary to bring about internal balance, which is its job. To reach homeostasis, the body will send up red flags, flares if you will, that are not to be ignored. If you just push off these warning flags, your body will go into a deep spiral that will result in disease and poor overall health.

Could you be deficient in magnesium? See how many of these are true of you.

Migraine Headaches

Millions of people suffer from migraine headaches and are not even sure why they suffer. Magnesium is necessary for balancing neurotransmitters in the body. Studies have shown that 360-600 milligrams of magnesium daily reduced the frequency of migraine headaches by up to 42 percent.

Leg Cramps

Over seventy percent of adults and many children experience leg cramps with regularity. If you have ever suffered from leg cramps you know just how painful they can be – even debilitating. Magnesium is vital in the control of neuromuscular signals and muscle contraction. Magnesium deficiency can lead to leg cramps and those who eat magnesium-rich foods or take a supplement, generally find relief from these cramps. Persons who suffer from both restless leg syndrome and leg cramps are often prescribed magnesium and potassium together to alleviate these conditions.


Do you often have trouble falling or staying asleep or suffer from frequent anxiety, hyperactivity or restlessness? If so, you may be lacking in magnesium. Magnesium is critical in something known as GABA function that is known to bring about feelings of relaxation and calmness. Adding magnesium-rich food to your diet – especially your dinner meals is important for sleep and relaxation. A magnesium supplement is also useful in getting a good night’s sleep.

High Blood Pressure

Statistics tell us that over 70 million Americans suffer from high blood pressure – a precursor to heart disease and stroke. Magnesium, coupled with potassium help to keep the heart healthy and blood pressure balanced. When the body is deficient in magnesium, calcium is usually low as well.

A study published in the American Journal of Clinical Nutrition found that a diet high in magnesium-rich foods can reduce the risk of a stroke by 8 percent.

Type 2 Diabetes

Diabetes is a remarkably serious condition that is on the rise in America, even among our youth. People who have diabetes are at a great risk of developing a number of health complications including heart disease, kidney failure, vision loss, amputation of toes, feet or legs and even premature death. About ninety to ninety-five percent of all diagnosed cases of diabetes are type 2, also known as lifestyle diabetes.

The good news is that, type 2 diabetes can be easily managed and e