“Yoga takes you into the present moment, the only place where life exists.”

March 19, 2020

Dear Yogis,

We want you to know that we are closely monitoring the Centers for Disease Control and Prevention and World Health Organization’s statements regarding the novel coronavirus (COVID-19) cases and following guidelines from these agencies and the local health d...

October 15, 2019

Traveling — the best way to escape life’s problems and recharge your emotional batteries.

We only get few vacation days per year, so we must be careful in our traveling decisions, regardless of the fact that we’d like four times that amount.

1. Extended travel can actual...

September 15, 2019

You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in this insane climate if you take out time to relax, retreat, meditate, gather your thoughts, and break away from the endless cycle o...

June 11, 2019

Feng Shui practitioners treat the home as symbolic of its owner's health -- mental, spiritual, emotional, and physical. Whether you're dealing with nagging aches or a serious health problem, you can find relief through this ancient practice.

With just a few simple adjus...

April 29, 2018

Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation, according to studies from NYU School of Medicine. The idea is to drain the fluid from the lymphatic system to encourage the brain to...

May 31, 2017

Magnesium is by far the most important nutrient in the body and has a vital role to play in health. According to American neurosurgeon and pain medicine pioneer, Norman Healy, MD, Ph.D., every illness is somehow associated with a magnesium deficiency, and it is the mis...

May 12, 2017

Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a few times a year, when I know I need to unplug completely – from my surround...

March 7, 2017

What are Binaural Beats?

Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different frequencies at the same time.

The state of your brain directly affects how well you perform activities and process information. If you want...

December 13, 2016

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar to manage wounds, while medical practitio...

November 24, 2016

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gr...

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