“Yoga takes you into the present moment, the only place where life exists.”

November 20, 2016

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good.

 You can do some with your hands only, while others require the aid of a tennis ball o...

July 4, 2016

This is my 7 th day of Master Cleanse and I'm feeling great!

Its 5 th time I'm going through this purification & healing procedure and I can feel that every time it goes little deeper...

I Just finished reading one of the most amazing books in the topic The Mas...

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Benefits of Warm Lemon Water

September 13, 2015

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