“Yoga takes you into the present moment, the only place where life exists.”

May 20, 2020

A lot of people come to the practice of yoga for countless reasons from stress relief to increased flexibility, to strength, spiritual connection, and even internal resilience. Yoga is a holistic activity and it’s no surprise it has immune-boosting tendencies. Studies...

September 15, 2019

You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in this insane climate if you take out time to relax, retreat, meditate, gather your thoughts, and break away from the endless cycle o...

November 20, 2016

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good.

 You can do some with your hands only, while others require the aid of a tennis ball o...

August 15, 2016

Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory about sleep is that our brain needs to rest for several hours to refresh-and-recharge itself, and to ‘file’ in our memory everything tha...

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