“Yoga takes you into the present moment, the only place where life exists.”

May 20, 2020

A lot of people come to the practice of yoga for countless reasons from stress relief to increased flexibility, to strength, spiritual connection, and even internal resilience. Yoga is a holistic activity and it’s no surprise it has immune-boosting tendencies. Studies...

September 15, 2019

You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in this insane climate if you take out time to relax, retreat, meditate, gather your thoughts, and break away from the endless cycle o...

November 24, 2016

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gr...

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