“Yoga takes you into the present moment, the only place where life exists.”

August 15, 2016

Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory about sleep is that our brain needs to rest for several hours to refresh-and-recharge itself, and to ‘file’ in our memory everything tha...

July 4, 2016

This is my 7 th day of Master Cleanse and I'm feeling great!

Its 5 th time I'm going through this purification & healing procedure and I can feel that every time it goes little deeper...

I Just finished reading one of the most amazing books in the topic The Mas...

June 8, 2016

HOW TO AVOID INDIGESTION & ACIDOSIS

 

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

An unhampered or unimpeded digestion may be guaranteed only to the extent to which we guard our stomachs against food combinatio...

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

September 13, 2015

Aids Digestion

Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemon...

August 24, 2015

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, a...

July 25, 2015

Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting...

June 13, 2015

With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France re...

April 11, 2015

Eating animal proteins makes you a candidate for cancer

That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal proteins duri...

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