“Yoga takes you into the present moment, the only place where life exists.”

December 13, 2016

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.

Hippocrates used vinegar to manage wounds, while medical practitio...

November 24, 2016

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gr...

November 20, 2016

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good.

 You can do some with your hands only, while others require the aid of a tennis ball o...

August 15, 2016

Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory about sleep is that our brain needs to rest for several hours to refresh-and-recharge itself, and to ‘file’ in our memory everything tha...

July 4, 2016

This is my 7 th day of Master Cleanse and I'm feeling great!

Its 5 th time I'm going through this purification & healing procedure and I can feel that every time it goes little deeper...

I Just finished reading one of the most amazing books in the topic The Mas...

June 8, 2016

HOW TO AVOID INDIGESTION & ACIDOSIS

 

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

An unhampered or unimpeded digestion may be guaranteed only to the extent to which we guard our stomachs against food combinatio...

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

September 13, 2015

Aids Digestion

Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemon...

August 24, 2015

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, a...

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Benefits of Warm Lemon Water

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