“Yoga takes you into the present moment, the only place where life exists.”

April 1, 2015



According to the system of Ayurveda (the “knowledge of life”), every person is comprised of 3 energies that govern the functions of the body. These energies are the doshas, and are referred to as the Vata, Pitta, and Kapha doshas, respectively.


Each dosha maintains a...

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