“Yoga takes you into the present moment, the only place where life exists.”

September 15, 2019

You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in this insane climate if you take out time to relax, retreat, meditate, gather your thoughts, and break away from the endless cycle o...

June 8, 2016

HOW TO AVOID INDIGESTION & ACIDOSIS

 

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

An unhampered or unimpeded digestion may be guaranteed only to the extent to which we guard our stomachs against food combinatio...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

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Benefits of Warm Lemon Water

September 13, 2015

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March 7, 2017

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