“Yoga takes you into the present moment, the only place where life exists.”

May 12, 2017

Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a few times a year, when I know I need to unplug completely – from my surround...

June 8, 2016

HOW TO AVOID INDIGESTION & ACIDOSIS

 

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

An unhampered or unimpeded digestion may be guaranteed only to the extent to which we guard our stomachs against food combinatio...

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

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