“Yoga takes you into the present moment, the only place where life exists.”

August 24, 2015

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, a...

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Benefits of Warm Lemon Water

September 13, 2015

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