“Yoga takes you into the present moment, the only place where life exists.”

October 15, 2019

Traveling — the best way to escape life’s problems and recharge your emotional batteries.

We only get few vacation days per year, so we must be careful in our traveling decisions, regardless of the fact that we’d like four times that amount.

1. Extended travel can actual...

April 29, 2018

Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation, according to studies from NYU School of Medicine. The idea is to drain the fluid from the lymphatic system to encourage the brain to...

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