“Yoga takes you into the present moment, the only place where life exists.”

November 20, 2016

Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good.

 You can do some with your hands only, while others require the aid of a tennis ball o...

August 15, 2016

Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory about sleep is that our brain needs to rest for several hours to refresh-and-recharge itself, and to ‘file’ in our memory everything tha...

Please reload

Featured Posts

Benefits of Warm Lemon Water

September 13, 2015

1/3
Please reload

Recent Posts

March 7, 2017

Please reload

Search By Tags
Please reload