“Yoga takes you into the present moment, the only place where life exists.”

September 15, 2019

You know the thing they say about life being full of struggles, hustles and bustles? It’s absolutely correct. One can only remain sane in this insane climate if you take out time to relax, retreat, meditate, gather your thoughts, and break away from the endless cycle o...

April 29, 2018

Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation, according to studies from NYU School of Medicine. The idea is to drain the fluid from the lymphatic system to encourage the brain to...

March 7, 2017

What are Binaural Beats?

Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different frequencies at the same time.

The state of your brain directly affects how well you perform activities and process information. If you want...

August 15, 2016

Sleep makes a powerful influence on all our lives, and a 60-year-old person has spent almost 20 years asleep. The traditional theory about sleep is that our brain needs to rest for several hours to refresh-and-recharge itself, and to ‘file’ in our memory everything tha...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

December 10, 2014

I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through the last month, maybe years, or even during this week only.

 

First, please sit comfortably. Take a deep breath. Close your eyes (or im...

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Benefits of Warm Lemon Water

September 13, 2015

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