“Yoga takes you into the present moment, the only place where life exists.”

April 29, 2018

Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation, according to studies from NYU School of Medicine. The idea is to drain the fluid from the lymphatic system to encourage the brain to...

March 7, 2017

What are Binaural Beats?

Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different frequencies at the same time.

The state of your brain directly affects how well you perform activities and process information. If you want...

July 4, 2016

This is my 7 th day of Master Cleanse and I'm feeling great!

Its 5 th time I'm going through this purification & healing procedure and I can feel that every time it goes little deeper...

I Just finished reading one of the most amazing books in the topic The Mas...

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

July 25, 2015

Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting...

June 13, 2015

With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France re...

December 10, 2014

I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through the last month, maybe years, or even during this week only.

 

First, please sit comfortably. Take a deep breath. Close your eyes (or im...

February 21, 2014

Fantastic music for your Hatha session practise*

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Benefits of Warm Lemon Water

September 13, 2015

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