“Yoga takes you into the present moment, the only place where life exists.”

May 12, 2017

Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way! I hit the wall a few times a year, when I know I need to unplug completely – from my surround...

March 7, 2017

What are Binaural Beats?

Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different frequencies at the same time.

The state of your brain directly affects how well you perform activities and process information. If you want...

October 16, 2015

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many year...

July 25, 2015

Many of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting...

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