“Yoga takes you into the present moment, the only place where life exists.”

October 15, 2019

Traveling — the best way to escape life’s problems and recharge your emotional batteries.

We only get few vacation days per year, so we must be careful in our traveling decisions, regardless of the fact that we’d like four times that amount.

1. Extended travel can actual...

March 7, 2017

What are Binaural Beats?

Binaural Beats definition: An imaginary tone created in the brain when it is presented with two different frequencies at the same time.

The state of your brain directly affects how well you perform activities and process information. If you want...

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

August 24, 2014

Real health is about more than just eating your veggies and getting some exercise. It’s just as important to cultivate mental, emotional, and spiritual health as it is to take care of your body. There’s no magic formula to living your healthiest life, but these ten hab...

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Benefits of Warm Lemon Water

September 13, 2015

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March 7, 2017

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