“Yoga takes you into the present moment, the only place where life exists.”

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

September 13, 2015

Aids Digestion

Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemon...

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Benefits of Warm Lemon Water

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