“Yoga takes you into the present moment, the only place where life exists.”

A few years ago, a shaman in Honduras taught me an extremely useful technique to dissolve stress and anxiety. It’s had a pretty profound effect on my life and today I’d like to share it with you.

 

 

Like much of the healing wisdom that comes from native cultures, this te...

April 2, 2014

Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har Har Har

 

translation:

Lord became my protector. The truest of true takes care of me. God, God, God

 

The meaning of the mantra :

This mantra cleanse negativity in our environment and in us. It is a gift that allows us to penetra...

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