“Yoga takes you into the present moment, the only place where life exists.”

April 29, 2018

Cleaning out the daily toxins of the brain includes boosting the cerebrospinal fluid (CSF) through practices such as yoga or meditation, according to studies from NYU School of Medicine. The idea is to drain the fluid from the lymphatic system to encourage the brain to...

August 24, 2015

Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, a...

December 10, 2014

I invite you to go on a meditation that will help us heal and release dis-comforts and dis-eases that we might have accumulated through the last month, maybe years, or even during this week only.

 

First, please sit comfortably. Take a deep breath. Close your eyes (or im...

Please reload

Featured Posts

Benefits of Warm Lemon Water

September 13, 2015

1/3
Please reload

Recent Posts
Please reload

Search By Tags